As the week dedicated to Founders’ Day came to a close, Rustavi Azot Indorama hosted another engaging and distinctive session — “Pause. Breathe. Reset.” combining elements of yoga and meditation.

In a busy work environment, it is important to occasionally pause, turn our attention inward, and restore our energy. This session was created with that idea in mind to bring greater attention, alongside our daily work, to personal well-being, inner balance, and recharging our energy.

The session was led by Amit Bhardwaj, Head of Finance at Rustavi Azot Indorama, who introduced participants to simple practices involving breathing, concentration, meditation, and yoga.